Hello and Welcome!
MY NAME IS KIM, OWNER, PRACTITIONER , AND TEACHER AT WHOLE LIFE. I AM SO HAPPY YOU ARE HERE!
ABOUT WHOLE LIFE
At Whole Life, our goal is to make yoga available and accessible to all people who could benefit from it. We focus on yoga as a way to serve an individual's unique condition and not as a means of achieving the "perfect" body or posture. In our classes, you'll find an opportunity to develop your mind and body, connect to your heart and a community of support for healing and growth.
Our approach to yoga is highly adaptable, meditative, and breath centric. This approach is uniquely healing and can be used by people of all levels and physical abilities, creating a practice that is sustainable for a lifetime. Yoga is not however just about the body. In our classes you will encounter a range of yoga tools, to help you find balance and integration in the whole of your experience, physical, mental, emotional, spiritual. Yoga is a practice to help you have a direct, lived experience of your own wholeness!
What began as a neighborhood studio over 20 years ago has continued to adapt and grow into what we hope will be your go to for mindful yoga online!